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Aim for consistent water intake throughout the day rather than trying to drink large volumes at once

These compounds exhibit diverse biological activities, including antioxidant, anti-inflammatory, and antimicrobial effects, making them valuable in modern preventive medicine (Ahmed et al., 2021

This genotype is associated with lower GPX1 enzyme activity compared with the GG genotype

And that has to do with the short chain fatty acids being good for the gut, and a lot of work done by a former colleague of mine and good friend, Mark Shigenaga, showing that the short chain citrate, malate, lactate, but specifically malate, really, and lactate are the major ones that get into the gut epithelial cells and are an energy source for the mitochondria and the goblet cells